SoberShift.app
Get through the next 20 minutes.
Free tools for the moment a craving hits. No name, no phone number. Start below.
- Free coping tools
- Works offline after your first visit
- The coping tools don't send what you type
Coping Tool • Breathing Exercise
4-4-6 Breathing
Inhale
4
Time: 00:00Remaining: 02:00
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
The coping tools don't send what you type.
Want to save your progress later?
Why I Built SoberShift.app
I'm Shawn, from Boston. First rehab at 15, years of using and drinking, until pancreatitis put me one day from losing my liver. Today I'm a year alcohol-free and five years drug-free. I built the tool I wish I'd had: a little structure, kept private.
“One day forward, one day behind.”
This story includes overdose and loss.
Free: Every coping tool, always. No signup.
Pro: coming soon. $129 once, lifetime, no subscription.